Anxiety is something that we all feel from time to time. This is because it is a natural response within our bodies when we feel uncomfortable, threatened or uncertain. Sometimes, this can be used to our advantage. For example, being nervous before a job interview encourages you to prepare thoroughly, giving you a better chance for success. However, when this anxiety begins to consume most of your time, it’s clear that you need to find an effective solution. After all, you deserve to feel happy.
However, even when seemingly irrational, anxiety cannot be remedied by simply telling ourselves to get over it. Instead, we need to find a range of distraction techniques and solutions that enable us to better process and manage our feelings. This way, whenever anxiety does crop up, we know how to deal with it.
With that in mind, here are some simple ways in which you can begin to manage your anxiety.
- Recognise the symptoms of anxiety. Anxiety manifests differently in different people – for example, you may notice behavioural changes such as feeling more irritable lately or physical symptoms such as chest palpitations or dizziness. Being able to identify these symptoms will help you figure out what has triggered them – so you can put preventative measures in place to avoid that situation in the future.
- Use CBD products. cbd products, such as ingestibles, can also be a great way to ease anxiety and similar emotions. This is due to the fact that they can kickstart your body’s serotonin receptors. Serotonin is the hormone that helps you feel happy and relaxed – meaning that it can quickly counter some of the physical problems associated with anxiety.
- Make lifestyle changes. Changing your lifestyle is easier said than done, but sometimes this change is essential if you want to find a way to manage (or eradicate) anxiety. For example, various studies suggest that staying fit and healthy is one of the best steps you can take to manage mental health struggles. This means that you might need to switch to a healthier diet or increase the amount of time you spend exercising.
- Find healthy outlets for your emotions. Managing anxiety does not mean bottling up your emotions. In fact, it should mean the exact opposite – as you need to find healthy ways to express how you are feeling. Many people find that creative pursuits are a great way to ease anxiety due to the way in which they encourage self-expression. In fact, there are plenty of studies that explore the mental health benefits of the performing arts or painting, for example.
Get outdoors. Believe it or not, spending time outdoors is good for your mental health. As a result, when you begin to feel nervous, try taking a break from whatever you are doing and go outside – even if this means sitting in your garden for ten minutes or taking a short walk around the block. While this may not seem all that helpful, the fresh air will help you clear your mind and relax.