Embracing a healthy lifestyle plays an integral role in boosting health and well-being and reducing the risk of disease and health issues. There are multiple ways to improve physical and mental health by making simple adjustments to the way you live. In this handy guide, we’ll outline some positive lifestyle changes you can make for better health.
Being more active
Being more active is one of the most effective ways to enhance physical health and mental well-being. Data from the World Health Organization suggests that over 30% of women and more than 25% of men don’t do enough exercise. If you have a sedentary lifestyle, it’s easy to get started with exercise. Making small changes like going for a walk every day, taking the stairs instead of the elevator and parking further away from the office to boost your step count can make a big difference. Explore activities and new hobbies and try to have fun with exercise. Sign up for a yoga, Pilates, dance or spin class for beginners with your friends or colleagues, or make the most of your weekends and go for a hike or a bike ride with family members. Using an activity tracker is a brilliant way to monitor activity levels and increase motivation. If you’re starting at 3,000 steps per day, try to get to 5,000 and then push the number up as you get fitter.
Smoking increases the risk of some types of cancer, heart attacks, stroke, type 2 diabetes and respiratory conditions. It’s not easy to give up smoking, especially if you have been a smoker for a long time or you are a heavy smoker, but quitting can have major benefits for your health. Some people find that switching to vaping can make it easier to give up while others succeed by joining support groups. Take a look at products from sites like The Vape Mall, seek advice from your doctor and try to get friends and family members who also smoke on board. Statistics show that giving up with other people leads to higher success rates. You might also find that changing your routine makes it easier to resist cravings and temptation. If you tend to smoke when you go for a drink with friends, for example, why not go for dinner or catch a movie instead?
Your diet can have a significant impact on your health. If you’re a fan of fast food, you eat a lot of sugary foods, or your diet lacks key nutrients, you may be more susceptible to conditions such as high blood pressure, heart disease and type 2 diabetes. Changing your eating habits can help you to lower health risks. Try to reduce your intake of processed, fatty foods and ingredients that contain a lot of sugar and salt, increase your consumption of whole grains and aim for five portions of fruit and vegetables per day. If you don’t know where to begin with healthy eating, speak to your doctor, seek advice from a dietitian or download a food diary app. You can enter the foods you’ve eaten and serving sizes into your app and it will show you information about your diet. You might be eating too much sugar or saturated fat, or your diet may lack protein, fiber or iron, for example. You can then adjust your menu to improve nutrition.
Adjusting your lifestyle can offer amazing benefits for your body and mind. Embrace these positive changes for better health and well-being.