How to Maintain Healthy Teeth

Having healthy teeth requires dedication to effective oral hygiene; you must take the appropriate steps to protect your teeth and forestall any tooth problem. Achieving this is not rocket science; all you need are good oral care products such as toothpaste, toothbrush, dental floss, and mouth wash.


Healthy teeth go beyond strong gum and cavities; it affects other aspects of one’s health. Medical experts believe that there is a relationship between an individual’s oral health and general wellbeing. Without adequate treatment, tooth problems can cause severe pains, tooth loss, and reduce your self-confidence. Also, these tooth problems might result in speech problems and malnutrition.


However, these problems can be avoided if you imbibe good oral hygiene habits. This involves buying quality oral products and being extremely careful about what goes into your mouth. You can buy some of the best teeth whitening kits on if you want to be assured of the quality of the product you are purchasing. They have oral products that will whiten your teeth and keep them in good condition. We have also outlined in this article, the best practices you can develop to maintain healthy teeth.

Tips on How to Maintain Healthy Teeth

The following are some practices that can help you to maintain healthy teeth:


Brush Regularly

Dentists say that you must brush twice daily with toothpaste that has fluoride to keep them healthy. Most people know that brushing twice a day helps to remove bacteria and plaque from their teeth.


However, most of them do not know the correct technique to use. Experts say that you should brush using small circular motions; this means that you should brush the top, front, and back of your teeth. The time frame for this is between two to three minutes. While brushing, make sure you avoid sawing back-and-forth motions.


You can also watch this video to learn how to brush your teeth correctly

Use fluoride

Fluoride has a soil element that is called fluorine. Many professionals believe that fluoride prevents tooth cavities hence the reason it is used to produce many mouthwash and toothpaste. Surprisingly, you may not find it in some toothpaste. Evidence from research suggests that the absence of fluoride in toothpaste can cause tooth decay, even when you are using other products to wash your teeth.

Some communities now add fluoride in their water through the local government authority as this helps to improve their oral health. However, most companies that produce bottled water do not add fluoride to their water.

Floss daily

Flossing helps you to remove bacteria and plaque found in-between your teeth because toothbrushes cannot reach these areas. Flossing can prevent bad breath because it has the capacity to eliminate food and debris that has stuck in-between your teeth. It is recommended that you push the floss gently till it gets to your gum line before you follow it up with the down-and-up motions.


Visit your Dentist Regularly

A dentist will discover and treat any oral health problems before they can cause other health problems. Experts suggest that you should visit your dentist every six months for proper examination. While on a routine visit to your dentist, they can use good dental tools to clean your teeth and eliminate hardened tartar and plaque.


The dentist will visually examine your teeth for any sign of gum disease, mouth cancer, cavities, and other kinds of oral health problems. The dentist may use dental x-rays to examine for cavities.

The number of times you need to see to your dentist depends largely on your age, health history, and your general dental health. However, experts advise that you should visit your dentist whenever you notice changes in your mouth.

Avoid Smoking

Smoking damages the human immune system and this makes it difficult for the body tissue to heal including tissues found inside the mouth. Smoking also exposes the mouth to gum disease and smokers tend to experience delayed healing after they have undergone a major dental procedure. The appearance of your mouth can also be affected by smoking. It can make your tongue and teeth become yellow and lead to the development of mouth odor.

There are some mouthwashes that can improve your oral health. For instance, one of such studies found that mouthwash containing chlorhexidine (antibacterial ingredient) helps remove gingivitis and plaque. Mouthwashes that have oils can also help you improve your oral health. You cannot use mouthwashes in place of flossing and brushing, rather mouthwash serves as a complementary option. To buy quality mouthwash, you have to ask your dentist for guidance.


Reduce your Intake of Starches and Sugary Foods

Continuous intake of sugar predisposes people to adverse dental problems. Some of these foods include desserts and candy. However, numerous processed foods found in the market today also come with extra sugar. The amount of sugar that should be in your daily food should be less than ten percent.


When you reduce it to five percent, it will further reduce your chances of developing cavities and many other tooth problems.


Dentists also posit that starchy meals like bread, crackers, pasta, and chips can lead to tooth decay. Instead of eating starchy food, they recommend the consumption of vegetables, fruits that are rich in fiber, and dairy products that come without the extra sugar.


Avoid Sugary Drinks

Beverages made of sugar such as juice or soda increase your chances of developing cavities. Instead of taking these drinks, it is recommended that you take unsweetened tea or water daily. You can also drink a small quantity of sugar-sweetened sodas during mealtime.

Brush Your Tongue

Another place that a plaque can develop is on your tongue. This can cause bad breath and other oral issues. Gently brush the tongue daily most especially while brushing.

These are some of the recommended methods you can use to maintain healthy teeth. You can also search the internet to get more helpful tips. Additionally, if you need help on how to choose foods that are healthy for your teeth, you can check here:


Practicing quality oral care from childhood to adulthood helps individuals to develop healthy teeth. It is very important you floss and brush daily, avoid smoking, maintain a healthy diet, and go for regular dental check up to prevent gum disease, cavities, and other oral problems.

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