Self esteem can be defined as the overall sense of personal value and worth. It is how much you think highly of, appreciate and love yourself regardless of the circumstances you face. Research shows that high self-esteem helps you perceive typical emotional scars as less painful and recover faster, making you less prone to worry.
If you have ever tried to find out how you can boost your self-esteem, then you have come across the seemingly limitless supply of programs, products, and articles that claim to boost your self-esteem but end up making you feel worse.
However, restoring and maintaining your self-esteem should not be complicated, that is why we shall provide you with five simple, yet effective ways in which you can improve your self-esteem.
Read on to find out.
1. Work On Your Physical Appearance
Working on your physical appearance will make you look and feel better about yourself, giving you lasting self-esteem. Work on those things that make you feel timid. For instance, if you feel overweight, don’t like the shape of your nose, or have a physical abnormality, you can do something about it.
These flaws have different ways of addressing them, ranging from working out,getting cosmetic plastic surgery, to exploring how you can use makeup to mask your flaws and bring out your desirable features, and many others. Some of these solutions like plastic surgery are permanent. Therefore before you decide to have one done, make sure you do enough research about it. For example, you could visit the plastic surgery channel to learn more about it.
2. Change Your Environment To One That Appreciates You
Getting away from the surroundings that make you feel bad about yourself is another significant way to ensure you build a lasting self-esteem. For instance, if you have a partner or friend whose presence, words, or actions lowers your esteem, it might be time for you to get away from them. It could be your parents, teachers, or a romantic lover. Whenever you feel unappreciated, your esteem tends to lower. Therefore, changing to an environment that makes you feel secure and appreciated will boost your self-esteem.
3. Get Rid Of Self-Criticism And Replace It With Self-Compassion
Low self-esteem gives room for self-criticism, which damages you even further. Therefore, to attain lasting high self-esteem, it is important that you find ways of not being your harshest critic. Instead, try to be more self-compassionate. Forgive yourself, give yourself room to be human. Make mistakes and learn from them.
4. Remind Yourself Of Your True Worth
Make a list of the qualities that you possess in a specific context. Then, pick either of these qualities and remind yourself that although a particular person did not appreciate it, it does not necessarily mean that others in the future will not enjoy it. Additionally, affirm to yourself that those parts of you that might seem undesirable to your current surroundings are valuable to others.
Restoring and maintaining a lasting self esteem should not be a complicated affair. It will however, take some time and deliberate effort to create and sustain healthier habits. While it is by no means a conclusive list, the four methods above should get you started on your journey to establish a lasting self esteem.