Breaking Through Confidence Issues at the Gym

You aren’t alone if you have confidence issues at the gym. Almost 80% of women don’t like going to the gym in public. So, here are some ideas to help you make it through as a beginner.

Make Sure You Look Good

Sometimes it’s hard to figure out what to wear to the gym. Putting on clothes that make you feel good can help you in many ways. When your body looks good, you’ll feel better about yourself. So, if you swim, check out bodysuits for women that slim and shape. And when you run, row, or use machines, you need sportswear. Good quality leggings, comfortable sneakers, and bralettes or tight-fitting t-shirts are common pieces of clothing for working out in comfort.

Don’t Worry About Other People

Everyone is scared the first time they go to a gym. But don’t compare yourself to others or try to be better than them. Everyone in the gym is working toward their own goals, so you only have to keep up with yourself. For example, if you are afraid of the weights, start with very light ones and work your way up. Running can also boost your sense of self-worth. So start with a quick walk and pick up the pace as you get used to it. And remember this for other exercises as well.

Confidence Issues at the Gym Include Poor Planning

Planning is the best way to get what you need from your gym. You need both short-term and long-term plans for each visit. Making the most of time is part of some of the best plans:

  • Set a goal like building muscle, losing weight, or meeting new people.
  • Plan the best way to get from one machine to the next in the time you have.
  • Take your time to learn how to use exercise equipment the right way.

Over time, you’ll learn how to make routines that fit your needs and reach goals. This will let you work on anything you want. Start small and ask for help as you learn how to use the gym.

Go to Any Group Classes on Offer

Just having the courage to walk in the door can be a big step in overcoming your confidence problems at the gym. Signing up for a group class ahead of time is a great way to make sure you get there. This can help people meet each other and make friends. It’s also a great way to give yourself a financial reason not to cancel your workout if you start to doubt yourself. If you don’t show up, you might still be charged, which is just a waste of money.

Attend When There’s No One There

If working out with other people makes you feel like you don’t have enough confidence, it’s important to time your visit. Check your gym’s schedule to make sure you can attend when there won’t be many people around to make you feel insecure. On the other hand, you won’t get used to being around other people at the gym because you won’t be getting out of your comfort zone. Making it unlikely you ever will. But do it if you really want a quieter time to work out.


You can definitely break through your confidence issues at the gym while you work out. Putting on the right clothes is a good start. Yet, you should also set goals or go when it’s not as busy.

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