Anxiety is something that covers a wide spectrum. If you are looking to manage your anxiety, you’ve got to remember that it’s not a one-size-fits-all approach. When we are feeling stressed on a regular basis, it’s going to have a “ripple effect” inside our body, which can cause digestion issues, hormonal imbalances, and many more, so how can we start to incorporate more relaxation into our lives?
Switching Off at the End of the Day
We all feel that we’ve got to be on. Some people get into the habit of checking social media at the end of a long day because it’s an automatic reaction. But we all know that the light from the blue screen is going to interrupt our sleep late at night, which is why we’ve got to ensure we have a robust approach to switching off at the end of the day. Whether this means meditating or finding benefits of THC products like a Delta 10 for sale so you can relax, the fact is that switching off at the end of the day is crucial because you are going to relax and recharge properly.
Creating a Self-Care Routine
If you have a very stressful job, you need to unwind at the end of the day but if this is not enough, you’ve got to create a self-care routine that makes a big difference in your life. You may want to do it before bedtime or if it benefits you, do it early on in the day to set yourself up for the day ahead. Some simple things you can do to help yourself relax include the following:
- Gentle stretching to help get the blood flowing.
- Reading something light and entertaining that doesn’t get your brain fired up.
- Using the right meditative approach for you. A lot of people use yoga Nidra meditation because it encourages awareness of the body.
There are plenty more ideas out there, but if you are trying to incorporate self-care for the first time, it’s important just to start with a couple of little practices.
Learning to Breathe Properly
The relaxation response can be easily accessible because if you spend your entire day feeling stressed because you are in a rush or you’ve got a lot of work to do, the reality is that you’ve got to learn to calm down instantly because being calm means you will do better work and you won’t feel that pressure. Some people feel like they need the “edge of stress.” But instead, when you start to use the right level of breathing techniques to help you feel calm, you are going to feel more even, rather than overly relaxed or overly stressed. Box breathing is a very simple practice used by Navy SEALs and allows you to feel even-keeled and is something that we can all benefit from.
If you’re trying to incorporate relaxation into your life, you must remember that it needs to become a practice. We don’t need to have a lot of time to learn how to relax, just doing a bit here and there will add up throughout the course of the day.